Apple Cinnamon Protein Oats
Warm, cozy oatmeal that tastes like apple pie but keeps you full and energized all morning.
Warm, cozy oatmeal that tastes like apple pie but keeps you full and energized all morning.
Nutritional Information
Estimated macros (approximate values per serving, without toppings)
Ingredients
- ½ cup rolled oats
- 1 scoop FITAVID Vanilla Whey Protein
- 1 cup water or unsweetened almond milk
- 1 medium apple, diced
- 1 tsp cinnamon
- ½ tsp vanilla extract
- 1 tbsp maple syrup or honey
- Pinch of nutmeg (optional)
- Pinch of salt
- Toppings: chopped walnuts, extra apple slices, drizzle of nut butter
Instructions
-
1
In a small pot, combine oats, water/milk, diced apple, cinnamon, nutmeg, and salt
-
2
Bring to a boil, then reduce heat to low and simmer for 5-7 minutes, stirring occasionally
-
3
Once oats are tender and apples are soft, remove from heat
-
4
Let cool for 1-2 minutes (very important—don't add protein to boiling oats!)
-
5
Stir in vanilla whey protein powder and vanilla extract until fully combined
-
6
Add maple syrup/honey, mix well
-
7
Transfer to bowl, add toppings, and enjoy warm!
Pro Tips
- Always let oats cool slightly before adding protein powder to prevent clumping
- Dice apples small so they cook faster and soften nicely
- Too thick? Add more liquid. Too thin? Let simmer a bit longer
- Microwave method: Cook oats & apples 2-3 min, cool, then add protein
Frequently Asked Questions
Can I make this with quick oats?
Yes! Use the same amount. Quick oats cook faster, so reduce cooking time to 1-2 minutes.
When should I add the protein powder?
Always stir in protein powder AFTER cooking. Heat can denature protein and create a chalky texture.
Can I prep the apples ahead?
Yes, dice apples and soak in lemon water (prevents browning). Store in the fridge for up to 2 days.
What's the best apple variety for this recipe?
Honeycrisp or Gala for sweetness, Granny Smith for tartness. Any crisp apple works well!
Recipe note: Nutrition information and serving values are estimates and can vary based on ingredients and preparation. Website content is for general informational purposes and is not a substitute for individualized medical or nutrition advice. Follow the directions and warnings on your FITAVID product label.
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