Tropical Protein Bowl
Escape to the tropics with this refreshing smoothie bowl loaded with mango, pineapple, and coconut vibes.
Escape to the tropics with this refreshing smoothie bowl loaded with mango, pineapple, and coconut vibes.
Nutritional Information
Estimated macros (approximate values per serving, without toppings)
Ingredients
- 1 scoop FITAVID Vanilla Whey Protein
- 1 cup frozen mango chunks
- ½ cup frozen pineapple chunks
- ½ banana (fresh or frozen)
- ½ cup coconut milk (from carton, not canned)
- ¼ cup Greek yogurt or coconut yogurt
- ½ cup ice cubes
- Toppings: fresh mango, pineapple, coconut flakes, granola, chia seeds, passion fruit
Instructions
-
1
Add coconut milk and Greek yogurt to blender first
-
2
Add vanilla whey protein powder
-
3
Add frozen mango, pineapple, banana, and ice cubes
-
4
Blend on high for 45-60 seconds until thick and smooth—use tamper to push down if needed
-
5
Check thickness—should be spoonable, like soft-serve. Add ice if too thin, liquid if too thick
-
6
Pour into bowl and arrange toppings artfully (yes, it should look Instagram-worthy!)
-
7
Eat immediately with a spoon and enjoy the tropical vibes
Pro Tips
- Use FROZEN fruit for thick, ice cream-like texture—fresh fruit makes it too thin
- Coconut milk adds tropical flavor but any milk works
- Top with toasted coconut flakes for extra crunch and flavor
- Perfect summer breakfast or post-workout meal
Frequently Asked Questions
Can I use fresh fruit instead of frozen?
Fresh fruit works, but frozen creates a thicker, ice cream-like texture. Add 5-6 ice cubes if using fresh.
How do I make the bowl thicker?
Use less liquid (start with ½ cup) and add more as needed. The goal is a thick, spoonable consistency.
Can I make this dairy-free?
Yes! Use coconut milk and plant-based protein powder. The coconut adds extra tropical flavor.
What if I don't have all the tropical fruits?
No problem! Use any combo of pineapple, mango, peach, or even mixed berries. Banana is key for creaminess.
Recipe note: Nutrition information and serving values are estimates and can vary based on ingredients and preparation. Website content is for general informational purposes and is not a substitute for individualized medical or nutrition advice. Follow the directions and warnings on your FITAVID product label.
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