Vanilla Berry Protein Shake
High-protein, low-effort post-workout shake that tastes like a berry milkshake.
High-protein, low-effort post-workout shake that tastes like a berry milkshake.
Nutritional Information
Estimated macros (approximate values per serving)
Ingredients
- 1 scoop FITAVID Vanilla Whey Protein
- 1 cup mixed berries (fresh or frozen)
- 1 cup unsweetened almond milk
- ½ banana
- 1 cup ice cubes
- Optional: 1 tsp honey for extra sweetness
Instructions
-
1
Add almond milk to blender first (prevents sticking)
-
2
Add vanilla whey protein powder
-
3
Add mixed berries, banana, and ice cubes
-
4
Blend on high for 30-45 seconds until smooth
-
5
Check consistency—add more ice for thicker, more liquid for thinner
-
6
Pour into glass and enjoy immediately
Pro Tips
- Frozen berries make it colder and thicker—no need for as much ice
- Blend protein powder with liquid first to avoid clumps
- Too thick? Add more almond milk. Too thin? Add more ice or frozen fruit
- Best consumed within 30 minutes post-workout for optimal recovery
Frequently Asked Questions
Can I make it without a blender?
Not really—this recipe needs a blender to properly mix the frozen berries and create a smooth shake. If you don't have a blender, try our "Protein Overnight Oats" for a no-blender option.
What's the best time to drink this shake?
This shake is perfect within 30 minutes post-workout to support muscle recovery. The fast-digesting whey protein and natural carbs from fruit help replenish glycogen and kickstart muscle repair.
Can I reduce the sweetness?
Absolutely! Skip the honey and use unsweetened berries. You can also reduce the banana to ¼ or omit it completely. The vanilla whey still provides natural sweetness.
Can I prep this ahead of time?
We don't recommend making it ahead, as it's best fresh. However, you can pre-portion the frozen ingredients (berries, banana) in containers or bags for quick assembly.
Recipe note: Nutrition information and serving values are estimates and can vary based on ingredients and preparation. Website content is for general informational purposes and is not a substitute for individualized medical or nutrition advice. Follow the directions and warnings on your FITAVID product label.
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