Protein Overnight Oats
Prep tonight, grab-and-go tomorrow. Perfect high-protein breakfast that requires zero morning effort.
Prep tonight, grab-and-go tomorrow. Perfect high-protein breakfast that requires zero morning effort.
Nutritional Information
Estimated macros (approximate values per serving)
Ingredients
- ½ cup rolled oats
- 1 scoop FITAVID Vanilla Whey Protein
- ¾ cup unsweetened almond milk
- 1 tbsp chia seeds
- 1 tbsp maple syrup or honey
- ½ tsp vanilla extract
- Pinch of cinnamon
- Toppings: fresh berries, sliced banana, nuts
Instructions
-
1
In a mason jar or container, add oats, protein powder, and chia seeds
-
2
Pour in almond milk, maple syrup, vanilla extract, and cinnamon
-
3
Stir well to combine, making sure protein powder is fully mixed
-
4
Seal container and refrigerate overnight (minimum 4 hours)
-
5
In the morning, stir and add more milk if too thick
-
6
Top with fresh berries, banana, nuts, or nut butter. Enjoy cold!
Pro Tips
- Make 3-4 jars on Sunday for easy weekday breakfasts
- Add toppings in the morning to keep them fresh and crunchy
- Can be stored in the fridge for up to 5 days
- Too thick? Add 2-3 tbsp more milk before eating
Frequently Asked Questions
How long can I store overnight oats?
Overnight oats with protein powder can be stored in the fridge for up to 5 days. Perfect for Sunday meal prep! Just add toppings fresh each morning.
Can I heat them up?
Yes! Microwave for 1-2 minutes for warm oats. Just stir well after heating as the texture may change slightly.
Why add protein after cooking, not before?
For overnight oats, you add protein directly since they soak cold. No cooking involved, so protein powder mixes in perfectly!
Recipe note: Nutrition information and serving values are estimates and can vary based on ingredients and preparation. Website content is for general informational purposes and is not a substitute for individualized medical or nutrition advice. Follow the directions and warnings on your FITAVID product label.
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