Home›Recipes›Chocolate Peanut Butter Smoothie Bowl
Whey

Chocolate Peanut Butter Smoothie Bowl

Thick, creamy, and indulgent breakfast bowl that tastes like dessert but fuels like a champion.

Chocolate Peanut Butter Smoothie Bowl

Thick, creamy, and indulgent breakfast bowl that tastes like dessert but fuels like a champion.

Prep Time8 min
Servings1
Protein32g
ToolsBlender

Nutritional Information

Estimated macros (approximate values per serving, without toppings)

420 Calories
32g Protein
38g Carbs
18g Fat
High-Protein Post-Workout Breakfast

Ingredients

  • 1 scoop FITAVID Chocolate Whey Protein
  • 2 tbsp natural peanut butter
  • 1 frozen banana
  • ½ cup unsweetened almond milk
  • 1 tbsp cocoa powder
  • ½ cup ice cubes
  • Toppings: sliced banana, granola, chia seeds, cacao nibs, peanut butter drizzle

Swap Options

  • Nut-free: Use sunflower seed butter instead of peanut butter
  • Lower fat: Use 1 tbsp PB powder instead of peanut butter
  • Extra thick: Add ¼ avocado or 2 tbsp Greek yogurt
  • Sweeter: Add 1 tsp honey or 2-3 pitted dates

Instructions

  1. 1

    Add almond milk and chocolate whey protein to blender

  2. 2

    Add frozen banana, peanut butter, and cocoa powder

  3. 3

    Add ice cubes (this makes it thick enough to eat with a spoon)

  4. 4

    Blend on high for 60 seconds, using tamper if needed to push ingredients down

  5. 5

    Check consistency—should be thick like soft-serve ice cream. Add more ice if too thin

  6. 6

    Pour into bowl and add toppings. Eat immediately with a spoon

Pro Tips

  • Use a FROZEN banana—this is key for the thick, ice cream-like texture
  • Don't add too much liquid or it'll be too thin to eat with a spoon
  • Toppings should be crunchy/textured to contrast the creamy bowl
  • Use a high-powered blender for best results

Frequently Asked Questions

Why is my smoothie bowl too thin?

Too much liquid! Use less almond milk (start with ¼ cup) and make sure your banana is fully frozen. Add more ice cubes to thicken it up.

Can I make this nut-free?

Yes! Replace peanut butter with sunflower seed butter or tahini. Both work great and taste delicious.

What toppings work best?

Go for crunchy textures to contrast the creamy bowl: granola, cacao nibs, sliced banana, coconut flakes, or a peanut butter drizzle.

Recipe note: Nutrition information and serving values are estimates and can vary based on ingredients and preparation. Website content is for general informational purposes and is not a substitute for individualized medical or nutrition advice. Follow the directions and warnings on your FITAVID product label.