Protein Muffins
Meal-prep friendly protein muffins perfect for grab-and-go breakfasts or post-workout snacks all week long.
Meal-prep friendly protein muffins perfect for grab-and-go breakfasts or post-workout snacks all week long.
Nutritional Information
Estimated macros per muffin (approximate values)
Ingredients
- 2 scoops FITAVID Vanilla Whey Protein
- 1½ cups oat flour (or blended oats)
- 3 eggs
- ½ cup unsweetened applesauce
- ⅓ cup maple syrup or honey
- ½ cup unsweetened almond milk
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tsp vanilla extract
- 1 tsp cinnamon
- Pinch of salt
- Mix-ins: 1 cup blueberries, chocolate chips, or chopped walnuts
Instructions
-
1
Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with liners or grease well
-
2
In large bowl, mix protein powder, oat flour, baking powder, baking soda, cinnamon, and salt
-
3
In another bowl, whisk eggs, applesauce, maple syrup, almond milk, and vanilla extract
-
4
Pour wet ingredients into dry ingredients and mix until just combined—don't overmix!
-
5
Gently fold in your mix-ins (blueberries, chocolate chips, etc.)
-
6
Divide batter evenly among 12 muffin cups (about ¾ full each)
-
7
Bake for 18-22 minutes until golden and toothpick inserted comes out clean
-
8
Let cool in pan for 5 minutes, then transfer to wire rack to cool completely
Pro Tips
- Don't overmix batter—some lumps are okay and keep muffins fluffy
- Store in airtight container in fridge for up to 5 days or freeze for up to 3 months
- Reheat frozen muffins in microwave for 30-45 seconds for quick breakfast
- Use silicone muffin liners for easy removal and cleanup
Frequently Asked Questions
How long do these muffins stay fresh?
Store in an airtight container at room temperature for 3 days, refrigerate for up to 1 week, or freeze for up to 3 months.
Why are my muffins dry?
Protein powder absorbs moisture. Don't skip the Greek yogurt, and avoid overbaking. Check at 18 minutes with a toothpick.
Can I add mix-ins like chocolate chips?
Absolutely! Fold in ½ cup chocolate chips, blueberries, or chopped nuts before scooping into the muffin tin.
How should I reheat frozen muffins?
Microwave for 30-45 seconds, or thaw at room temperature for 1 hour. They're also great eaten cold!
Recipe note: Nutrition information and serving values are estimates and can vary based on ingredients and preparation. Website content is for general informational purposes and is not a substitute for individualized medical or nutrition advice. Follow the directions and warnings on your FITAVID product label.
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